Physical Priming and Nutrigenics

Multi Stage Fitness Test aka Beep Test, Shuttle Test Exposes Anaerobic Threshold Capabilities

  In addition to endurance Vo2 Tests I use the Multi Stage Fitness Test as a measure of lactate threshold ability and improvement with both my Fat Loss Fitness Boot Camps and with Private Clients. This test unlike the Cooper Test or similar Vo2 endurance testing indirectly ascertains a Full Text

Who Else Wants To Lose Fat and Keep It Off ?

Click Here To Learn How To Lose Fat Now and Forever! Full Text

Mind Training

7 Mental Laws – Law of Substitution

The law of substitution says that your mind can only hold one thought at a time either positive or negative. If we apply this to our thoughts and we wish to have positive experiences in our life we Full Article

7 Mental Laws – Law of Repetition

The law of repetition means that to develop any skill we must first learn it and then practice it over and over again until it becomes automatic. So if we want to change i.e. from negative thoughts Full Article

Life Planning

Install Your BIG Picture Into Your Future NOW

If we want something to happen, we need to attempt to tap into all the ‘forces’ that might help us something happen. Be it the Law of Attraction,→

Goal Setting Made Easy

OK, I am going to be brief and to the point here. You cannot achieve any goal without first evaluating the following: 1. Start with the END in→

Releasing Potential

Persistance Is Not Enough!

. I used to always have trouble with this concept of persistence. Some people could say that persistence is like banging your head against the wall – insanity is when we do the same thing and expect a different outcome. So how do we know if we should just be [Read More]

• Persistance Is Not Enough!
• Your Full Potential Self Awaits YOU