<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Potentialization</title>
	<atom:link href="http://potentialization.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://potentialization.com/blog</link>
	<description>Technology To Release Your Full Potential Self</description>
	<lastBuildDate>Fri, 11 Mar 2011 09:26:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Multi Stage Fitness Test aka Beep Test, Shuttle Test Exposes Anaerobic Threshold Capabilities</title>
		<link>http://potentialization.com/blog/physical-priming-nutrigenics/multi-stage-fitness-test-aka-beep-test-shuttle-test-exposes-anaerobic-threshold-capabilities/</link>
		<comments>http://potentialization.com/blog/physical-priming-nutrigenics/multi-stage-fitness-test-aka-beep-test-shuttle-test-exposes-anaerobic-threshold-capabilities/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 11:29:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Physical Priming and Nutrigenics]]></category>
		<category><![CDATA[anaerobic threshold]]></category>
		<category><![CDATA[beep test]]></category>
		<category><![CDATA[fitness capacity]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[multi stage fitness test]]></category>
		<category><![CDATA[shuttle test]]></category>
		<category><![CDATA[vo2 max]]></category>
		<category><![CDATA[vo2 test]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/physical-priming-nutrigenics/multi-stage-fitness-test-aka-beep-test-shuttle-test-exposes-anaerobic-threshold-capabilities/</guid>
		<description><![CDATA[&#160;
In addition to endurance Vo2 Tests I use the Multi Stage Fitness Test as a measure of lactate threshold ability and improvement with both my Fat Loss Fitness Boot Camps and with Private Clients. 
This test unlike the Cooper Test or similar Vo2 endurance testing indirectly ascertains a persons anaerobic power indicating improvements in Lactate [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/4-targets-for-optimum-fat-loss-exercise/' rel='bookmark' title='Permanent Link: 4 Targets for Optimum Fat Loss Exercise'>4 Targets for Optimum Fat Loss Exercise</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/physical-priming-nutrigenics/multi-stage-fitness-test-aka-beep-test-shuttle-test-exposes-anaerobic-threshold-capabilities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Laws &#8211; Law of Substitution</title>
		<link>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/</link>
		<comments>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 10:12:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Mind Training]]></category>
		<category><![CDATA[law of substitution]]></category>
		<category><![CDATA[mental laws]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[universal laws]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/</guid>
		<description><![CDATA[The law of substitution says that your mind can only hold one thought at a time either positive or negative. 
If we apply this to our thoughts and we wish to have positive experiences in our life we must keep our minds focused on positive things, events and circumstances. 
In fact if you do not [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Repetition'>7 Mental Laws &ndash; Law of Repetition</a></li>
<li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Relaxation'>7 Mental Laws &ndash; Law of Relaxation</a></li>
<li><a href='http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/' rel='bookmark' title='Permanent Link: The 7 Mental Laws &ndash; Law of Belief'>The 7 Mental Laws &ndash; Law of Belief</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Else Wants To Lose Fat and Keep It Off ?</title>
		<link>http://potentialization.com/blog/physical-priming-nutrigenics/who-else-wants-to-lose-fat-this-christmas/</link>
		<comments>http://potentialization.com/blog/physical-priming-nutrigenics/who-else-wants-to-lose-fat-this-christmas/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:38:28 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Physical Priming and Nutrigenics]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/physical-priming-nutrigenics/who-else-wants-to-lose-fat-this-christmas/</guid>
		<description><![CDATA[



 Click Here To Learn How To Lose Fat Now and Forever!


Related posts:Why the Fat Burning Zone is NOT the Way to Lose Fat!
Does Muscle Weigh More Than Fat?



Related posts:<ol><li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/why-the-fat-burning-zone-is-not-the-way-to-lose-fat/' rel='bookmark' title='Permanent Link: Why the Fat Burning Zone is NOT the Way to Lose Fat!'>Why the Fat Burning Zone is NOT the Way to Lose Fat!</a></li>
<li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/does-muscle-weigh-more-than-fat/' rel='bookmark' title='Permanent Link: Does Muscle Weigh More Than Fat?'>Does Muscle Weigh More Than Fat?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/physical-priming-nutrigenics/who-else-wants-to-lose-fat-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Laws &#8211; Law of Repetition</title>
		<link>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/</link>
		<comments>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 09:56:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Mind Training]]></category>
		<category><![CDATA[law of repetition]]></category>
		<category><![CDATA[mental laws]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[universal laws]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/</guid>
		<description><![CDATA[The law of repetition means that to develop any skill we must first learn it and then practice it over and over again until it becomes automatic. 
So if we want to change i.e. from negative thoughts to positive ones, we must practice the positive thoughts over and over again.&#160; If you want to change [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Substitution'>7 Mental Laws &ndash; Law of Substitution</a></li>
<li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Relaxation'>7 Mental Laws &ndash; Law of Relaxation</a></li>
<li><a href='http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/' rel='bookmark' title='Permanent Link: The 7 Mental Laws &ndash; Law of Belief'>The 7 Mental Laws &ndash; Law of Belief</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Laws &#8211; Law of Relaxation</title>
		<link>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/</link>
		<comments>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 09:45:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Mind Training]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[law of relaxation]]></category>
		<category><![CDATA[mental laws]]></category>
		<category><![CDATA[universal laws]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/</guid>
		<description><![CDATA[The law of relaxation says that in all mental working effort defeats itself. It is the opposite to physical effort whereby the more we put into it the better the results. This is very similar to the Law of Attraction.
This is a critical distinction, the less we push with our mind, the faster we become. [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Substitution'>7 Mental Laws &ndash; Law of Substitution</a></li>
<li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Repetition'>7 Mental Laws &ndash; Law of Repetition</a></li>
<li><a href='http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/' rel='bookmark' title='Permanent Link: The 7 Mental Laws &ndash; Law of Belief'>The 7 Mental Laws &ndash; Law of Belief</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Mental Laws &#8211; Law of Belief</title>
		<link>http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/</link>
		<comments>http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 12:24:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Mind Training]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[mental laws]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/</guid>
		<description><![CDATA[ Whatever we believe with feeling becomes our reality – if we wish to change our reality we must change beliefs about ourselves in relation to reality. 
If we have a limited self concept (self limiting beliefs) they become true for us whether they are based on fact or fiction.


Related posts:7 Mental Laws &#8211; Law [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-substitution/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Substitution'>7 Mental Laws &ndash; Law of Substitution</a></li>
<li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-repetition/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Repetition'>7 Mental Laws &ndash; Law of Repetition</a></li>
<li><a href='http://potentialization.com/blog/mind-training/7-mental-laws-law-of-relaxation/' rel='bookmark' title='Permanent Link: 7 Mental Laws &ndash; Law of Relaxation'>7 Mental Laws &ndash; Law of Relaxation</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/mind-training/the-7-mental-laws-law-of-belief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Since God Could Not Come To Earth, He Sent YOU!</title>
		<link>http://potentialization.com/blog/clear-mind-thinking/since-god-could-not-come-to-earth-instead-he-sent-you/</link>
		<comments>http://potentialization.com/blog/clear-mind-thinking/since-god-could-not-come-to-earth-instead-he-sent-you/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 11:12:05 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Clearmind Thinking]]></category>
		<category><![CDATA[Dannion Brinkley]]></category>
		<category><![CDATA[full potential self]]></category>
		<category><![CDATA[life after death]]></category>
		<category><![CDATA[NDE]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/clear-mind-thinking/since-god-could-not-come-to-earth-instead-he-sent-you/</guid>
		<description><![CDATA[Now I am not that religious personally and I prefer to believe that ‘god’ (call it what you like) represents love and compassion.
 I was fascinated by the Dannion Brinkley’s story. This is a guy who got struck by lightening and was dead for 28 minutes. His story is interesting to say the least – [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/releasing-potential/your-full-potential-self-awaits-you/' rel='bookmark' title='Permanent Link: Your Full Potential Self Awaits YOU'>Your Full Potential Self Awaits YOU</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/clear-mind-thinking/since-god-could-not-come-to-earth-instead-he-sent-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Psychics Know So Much About You?</title>
		<link>http://potentialization.com/blog/influence-technology/how-do-psychics-know-so-much-about-you/</link>
		<comments>http://potentialization.com/blog/influence-technology/how-do-psychics-know-so-much-about-you/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 10:21:00 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Influence Technology]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[mind reading]]></category>
		<category><![CDATA[psychic]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/influence-technology/how-do-psychics-know-so-much-about-you/</guid>
		<description><![CDATA[ Look through this list and see how many of them you believe describe YOU…
• I am reliable, dependable and hard-working   • I can be friendly and fun to be around    • I feel that I am not as satisfied as I could be    • I feel [...]


No related posts.]]></description>
		<wfw:commentRss>http://potentialization.com/blog/influence-technology/how-do-psychics-know-so-much-about-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Muscle Weigh More Than Fat?</title>
		<link>http://potentialization.com/blog/physical-priming-nutrigenics/does-muscle-weigh-more-than-fat/</link>
		<comments>http://potentialization.com/blog/physical-priming-nutrigenics/does-muscle-weigh-more-than-fat/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 12:52:59 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Physical Priming and Nutrigenics]]></category>
		<category><![CDATA[exercise calories]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[muscle toning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/physical-priming-nutrigenics/does-fat-weigh-more-than-muscle/</guid>
		<description><![CDATA[
Well it goes something like this.. person starts exercising and expects drastic weight loss, once they start working out. Whilst they might experience some weight loss as their clothes become loose, the weight scales do not show any real noticeable change. In some cases, the person may actually gain weight, instead of losing it.
So person [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/why-the-fat-burning-zone-is-not-the-way-to-lose-fat/' rel='bookmark' title='Permanent Link: Why the Fat Burning Zone is NOT the Way to Lose Fat!'>Why the Fat Burning Zone is NOT the Way to Lose Fat!</a></li>
<li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/4-targets-for-optimum-fat-loss-exercise/' rel='bookmark' title='Permanent Link: 4 Targets for Optimum Fat Loss Exercise'>4 Targets for Optimum Fat Loss Exercise</a></li>
<li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/who-else-wants-to-lose-fat-this-christmas/' rel='bookmark' title='Permanent Link: Who Else Wants To Lose Fat and Keep It Off ?'>Who Else Wants To Lose Fat and Keep It Off ?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/physical-priming-nutrigenics/does-muscle-weigh-more-than-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a heart rate monitor to monitor your exercise intensity</title>
		<link>http://potentialization.com/blog/physical-priming-nutrigenics/choosing-a-heart-rate-monitor-to-monitor-your-exercise-intensity/</link>
		<comments>http://potentialization.com/blog/physical-priming-nutrigenics/choosing-a-heart-rate-monitor-to-monitor-your-exercise-intensity/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 09:21:07 +0000</pubDate>
		<dc:creator>jj</dc:creator>
				<category><![CDATA[Physical Priming and Nutrigenics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[heart rate training]]></category>

		<guid isPermaLink="false">http://potentialization.com/blog/physical-priming-nutrigenics/choosing-a-heart-rate-monitor-to-monitor-your-exercise-intensity/</guid>
		<description><![CDATA[ 
Heart rate training ensures you get the absolute most from your time exercising. This is achieved by monitoring how hard you are working. Most exercisers are unaware of their intensity so a heart rate monitor used correctly will help maximise your time spent training. 
Here is a link to an article I have written [...]


Related posts:<ol><li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/4-targets-for-optimum-fat-loss-exercise/' rel='bookmark' title='Permanent Link: 4 Targets for Optimum Fat Loss Exercise'>4 Targets for Optimum Fat Loss Exercise</a></li>
<li><a href='http://potentialization.com/blog/physical-priming-nutrigenics/why-the-fat-burning-zone-is-not-the-way-to-lose-fat/' rel='bookmark' title='Permanent Link: Why the Fat Burning Zone is NOT the Way to Lose Fat!'>Why the Fat Burning Zone is NOT the Way to Lose Fat!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://potentialization.com/blog/physical-priming-nutrigenics/choosing-a-heart-rate-monitor-to-monitor-your-exercise-intensity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

