Choosing a heart rate monitor to monitor your exercise intensity

Heart rate training ensures you get the absolute most from your time exercising. This is achieved by monitoring how hard you are working. Most exercisers are unaware of their intensity so a heart rate monitor used correctly will help maximise your time spent training.

Here is a link to an article I have written for JoinJJ.com to help you choose your first heart rate monitor.

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1. 4 Targets for Optimum Fat Loss Exercise
2. Why the Fat Burning Zone is NOT the Way to Lose Fat!

Tags: Exercise, exercise intensity, fat burning zone, heart rate monitor, heart rate training
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